If you’re tired of trying fad diets and diet supplements, you should start dieting the natural way. Dieting the natural way won’t only help rule out the dreaded side effects of artificial dieting, but this will also help you lose weight fast.
1. Cut Back on Sugars
The simplest way to lose weight fast and simple is to cut back on sugars. Sugars are essential as an energy source but too much of it turns into the dreaded “fats”. If you’re not yet ready to drastically change your meal plan, you can at least cut back on simple sweets.
You can stop or lessen your intake of sugar sources such as sweetened coffee and beverages, cakes, chocolates, flavored cereals, syrups, regular milk, etc. Incorporate whole and unprocessed foods in your daily diet instead. For example, drink unsweetened coffee, eat plain corn flakes for breakfast, load up on water instead of sodas, get an apple or an orange for dessert and choose non-fat milk.
2. Be Active
Being active is not only limited to bloody activities like spending the whole afternoon in the gym and running lapses in the morning. These are the first things that people wanting to lose weight think of, and so, they quickly lose interest in pursuing their goal. But it doesn’t need to be that way! You can do fun things like swimming, cycling, taking long walks, hiking, dancing, etc. These things exercise your body without you realizing it.
3. Eat Food Slowly and on Smaller Plates
Most people eat their food fast and carelessly. Interestingly, eating your food slowly can help you lose weight. A study proved that the quicker we eat, the less time we give the anti-hunger hormones in our gut to travel to the brain and register fullness. As a result, we end up eating way more than we would have, which ultimately leads to excess body fat storage or weight gain. On the flip side, the slower we eat, the more time we give our body to feel full and satisfied.
4. Get a Proper Sleep
You may not know it but sleep deprivation makes you fat. In a study conducted by researchers at the University of Chicago, people who get less than four hours of sleep per night have a slower metabolism than those who completes the 8-hr standard.
Moreover, hunger is controlled by two hormones: leptin and ghrelin. The less leptin produced, the more the stomach feels empty whereas the production of more ghrelin stimulates hunger while reducing the amount of calories burned and increasing the amount of fat stored. However, sleep deprivation triggers the area of the brain that increases the need for food while also depressing leptin and stimulating ghrelin.
5. Load Up on Water
Drinking lots of water can help you shed unwanted pounds. It burns calories because everytime you eat or drink, your body has to work (burn calories) to process whatever’s coming in. Moreover, consuming lots of it every two hours or so will make you feel full without consuming high-calorie snacks and beverages like juices and milk. Another tip is to load up on a glass or two of water before every meal to make you feel full thus; you’ll eat less.
These are some very useful tips to lose weight fast and quick. You should set a goal like losing 15 pounds in 3 weeks and work hard to attain that goal. You can also try Dissociated Diet to have quick results.